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I admire her all the more after reading about her struggle with food and her weight. It's funny how many people say Oprah's never written a memoir. This book is definitely her story. She is an amazing and inspiring woman, and even though I won't be getting up at 5am to exercise as she does, I took away a lot from reading this book. Bob Greene was just icing on the cake.
This is one reason diets don't work in the long run." ~ Bob GreeneOver ten years ago, Oprah and Bob Greene wrote a book to tell the world how to lose weight in a healthy way. They are so convenient. She lost weight by following Bob Greene's ten-step formula which is based on increasing metabolism and shedding excess weight through exercise. Why can eating more boost your metabolism. While many of us can relate to the roller coaster of weight loss and weight gain, this book shows that with a proper diet and serious exercise you can stand on firmer ground. Oprah's entries from her diary reveal the source of her eating problems before she had to deal with a thyroid problem. "Muscle burns fat, so you certainly don't want to lose muscle. Why do you reach a plateau.
I lost 25 lbs just by walking and eating less. Bob Greene answers some of the following questions: Why do you initially gain weight when you start a new program. I can highly recommend the Subway veggie sandwich if you are trying to increase veggies, especially fresh and delicious ones. You are instructed to eat more fruit and veggies and to eliminate most fats from your diet. While Oprah still has issues with her weight (most recently because of thyroid problems - how I can relate) she continues to be a beacon of hope for the rest of the world. Why should you avoid alcohol if you are serious about exercising.If you are ready to make exercise a part of your day then you are ready for this book.
I liked all the extra information along with the diet which is based on the food pyramid. I was surprised to read that you should avoid frozen vegetables. Walking alone can help you lose weight. You may also want to read:The Black Book of Hollywood Diet Secrets ~The Rebecca Review
It has continued to help me in my endeavor to lose weight. I have been dieting for 14 months now. I am currently down 108 pounds with only 66 pounds to goal. Having read and using some of the ideas in the book "The Best Life" by Bob Green, I thought I would check out more of his books. The "Make the Connection" book is very good. If you are needing to lose some weight then I suggest you check out Bob's book. It will help you along the way.
This is not a fad. What I like so much about this book is it goes straight to the substance of Bob Greene's philosophy. He is very honest about what it takes.Most impressive was the conclusion: the fundamental reason of why we want fitness; what really is health and happiness. Try to pick up any health/diet/fitness book and you'll have to wade through an excessive introduction and pages of effusive testimonials just to get to the point. While you do learn how Bob and Oprah met and how implementing his 10 changed her life, each chapter is devoted to one principle, from Oprah's and Bob's perspective. However, it will sound simplistic if you skip to the end. Read the book, I liked it so much I completed it two days.
The book was in great condition for very low price paid. Thanks
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